Helping Young Athletes Excel in Sport with Safe, Effective Training
Our expert-led youth strength & conditioning program improves performance, prevents injuries, and supports long-term athletic development.
Is Your Young Athlete Struggling to Reach Their Full Potential?
Injury prevention, confidence, and performance are common concerns for parents of young athletes. Without the right foundation, many kids face challenges such as:
- Increased Risk of Injury: Sports injuries like ACL tears, strains, and sprains are on the rise, often due to improper movement patterns or lack of strength training.
- Lack of Confidence: Without proper guidance, young athletes may struggle with mental resilience and the confidence to perform under pressure.
- Missed Performance Opportunities: Poor strength, speed, and agility can leave athletes at a disadvantage, preventing them from unlocking their full potential in their sport.
- Unhealthy Movement Patterns: Many young athletes develop bad habits that increase injury risk and hinder their ability to perform well.
As parents, you want your child to excel, stay injury-free, and develop a love for their sport. Without a structured program to address these issues, their growth and success may be limited.
Introducing Our Youth Strength & Conditioning Program
At Fearless Health, we believe young athletes deserve more than just talent to thrive, they need the right training, guidance, and support to unlock their full potential.
Our Youth Strength & Conditioning Program is built specifically for kids and teens, providing age-appropriate coaching that builds strength, speed, coordination, and confidence.
Whether your child plays rugby, netball, AFL, athletics, or simply wants to feel stronger and move better, this program delivers high-quality coaching in a fun, supportive environment.
We focus on movement fundamentals, skill development, and injury prevention, so your child can perform at their best and stay in the game they love.
Led by experienced coaches who understand the unique needs of young bodies, this program gives your child the tools to grow as an athlete and as a person, both on and off the field.
Program Details
Class Times
General Youth Fitness:
Mondays at 4:00 PM
Athletic Development Sessions:
Tuesday and Wednesday at 4:00pm
Sessions run weekly in NSW School Terms
Pricing
Initial Assessment: $50 (Athletic Development Only)
1 session per week: $20/week
2 sessions per week: $30/week
Weekly or term based payments available
Location
Fearless Health
3/55 Douglas Mawson Road, Dubbo
Which Program is Right for my Young Athlete?
We are here to guide you and your child towards the right fitness option to build their strength, confidence and performance. Whether it's just for fun, general fitness or for a sport specific development plan for their chosen sport.
General Youth Fitness
Move for fun and build confidence
Our general fitness classes are a group session run weekly that focuses on building strong foundations of fitness while having fun with other kids.
Athletic Development
Build strength and power for your sport
Our Athletic Development sessions are designed for your athlete to complete their individual, sport specific program in a group setting.
Initial Assessment
Fitness testing and program planning
Free Trial Class available in our General Youth Fitness Classes.
Book Your Initial Assessment
To schedule an Initial Assessment, contact Tristan directly to schedule a suitable time. Placement in our Athletic Development Sessions will be allocated once assessment complete.
Phone: 0488 220 254
Email: tristan@fearlesshealth.com.au
Purchase Your Term Pass Here
Frequently Asked Questions
Is strength training safe for kids?
Yes! Strength training, when supervised by qualified coaches, is safe and highly beneficial for young athletes. Our program focuses on age-appropriate exercises, proper technique, and injury prevention rather than heavy lifting. The goal is to improve movement quality, coordination, and strength in a controlled environment.
What age group is this program suitable for?
Our program is designed for boys and girls aged 10-17, catering to both beginner and competitive athletes. Training is tailored to suit different developmental stages, ensuring that exercises are appropriate for each child’s ability level.
My child plays rugby/netball/AFL—how will this program help?
Our strength & conditioning program is designed to improve speed, agility, endurance, and strength—key components for all sports. For example:
Rugby & Rugby League – Develop explosive power, tackle strength, and speed off the mark.
Netball – Improve jumping ability, landing mechanics, and agility to prevent injuries.
AFL – Enhance endurance, sprinting speed, and change-of-direction ability.
Soccer & Cricket – Increase lower body strength, reaction time, and stamina.
Will this program help prevent injuries?
Yes! One of the biggest benefits of strength & conditioning is injury prevention. We focus on building core strength, improving joint stability, and teaching proper movement mechanics, all of which help reduce the risk of common injuries like ACL tears, ankle sprains, and hamstring strains.
My child has never done strength training before—will they be able to keep up?
Absolutely! Our program is designed to be progressive and inclusive, meaning we tailor the intensity and exercises to each child's ability level. We focus on learning proper technique first, so whether your child is new to training or an experienced athlete, they will benefit from the program.
Will strength training make my child too bulky or slow them down?
No, this is a common myth. Strength training for young athletes focuses on power, speed, and movement efficiency, not excessive muscle growth. Proper training will actually make them faster, more agile, and more explosive in their sport.
What happens if we register late in the term?
Weekly payment options have been introduced to allow for shorter periods of enrolment. Term Passes cover 10 consecutive weekly classes and will be rolled over into the next term if purchased after the beginning of the term.
