Women's Health Coaching, Massage and Exercise taken one step at a time.

Sustainable health improvement designed especially for women at each life stage

Are you ready to be FEARLESS?

We are not born fearful.
 
We develop fear through experiences and through information we take in from those around us.

  In pregnancy, women are bombarded with stories, advice and all the things you cannot do. You are a capable woman and don't want to bloody rest all the time!

As you head into your post natal recovery, the mixed messages continue. You need to rest, sleep when baby sleeps but also get your body back but don't do it wrong or you could cause damage.

Women in every day life are often expected to put up with pain, carry the mental load and shamed by the bodies.

Enough is enough and I'm here to show you that you are capable and deserve to enjoy life without fear.

Join me and become FEARLESS!

WHat I believe reflects health

  • Improvements in strength - 
  • Confidence and Joy
  • Ability to manage pain 
  • Body awareness 
  • Understanding of changes within the body

What you won't find here

  • Shame or Judgement
  • Weighing or Body Measurements
  • Before and After Photos
  • Diet Culture
  • Food Restriction 
  • Labelling Food "Good" or "Bad"

Melissa Woodward

Women's Health Coach, Remedial Massage Therapist

  • On a mission to support women to heal their relationship with food, exercise and their bodies
  • Wife and Mum of two boys
  • Passionate about Women's Health
  • C-section & IVF Mumma
  • Loves to dance - check out my moves on Instagram

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