Welcome to The Body Confidence Club
Fearless Health Fitness Membership
No Judgement, Just Support. Your Fitness Journey Starts Here
Connecting you to a community of strong, empowered women who know how to take charge of their health, pain, movement and life through exercise.
The Body Confidence Club is more than a workout, it's a support group, personalised coaching and source of education to help you know, love and trust your body.
This Membership is for women who:
- Are ready to say goodbye to society’s made up ideals about health and bodies wants to tune into your own intuition of what you needs.
- Want to join a community of women who are positive about their bodies and loving life.
- Need simple workouts that consider your individual needs (fitness/injury/life stage)
- Want personalised support from a compassionate coach in safe, size inclusive, non-diet space.
- Are ready to build a habit of exercise that actually suits your body, manages and addresses pain and pelvic floor symptoms, whether it's around pregnancy and birth, menstrual cycles or perimenopause.
I know you may be feeling like you have been there, done that before with exercise but rest assured this isn’t just another punishing gym membership.
I know in the past have you probably experienced:
- A lack of support from other trainers who expected you to be as fit as everyone else
- Being told you are lazy if you need to rest or modify a workout.
- Shame or guilt around missing workouts
- Judgement about your body size and assuming you must want or need to lose weight
- Painful workouts that leave you feeling exhausted
- Unhealthy competition to lose weight or be the fittest. Feeling like you didn’t belong
It breaks my heart to see women struggling with pain, injury or lacking confidence in their bodies and that’s why I’m so passionate about educating you about your body while you exercise so you can find what works best for you.
Hello!
I'm Melissa Woodward - Women's Health Coach, Owner of Fearless Health and Mum to two active boys.
Looking back on my path to become a Mum, I feel like my body has been through it all. I’ve experienced two c-sections, miscarriage, IVF, Gestational Diabetes, abdominal separation, umbilical hernia repair, and all the aches of every day life.
There were times I was fearful of exercise, felt alone with no one to trust on how to support me through any of the challenges. After the birth of my first son, I decided to become the person I wanted for myself. I educated myself in postnatal recovery, pregnancy, and postnatal exercise coaching. As a Remedial Massage Therapist, I also have experience with c-section scar tissue.
My goal is to help women heal their relationship with exercise by considering you as a whole person. I have helped guide many women through pregnancy, postnatal recovery, surgery recovery, and more with this gentle but effective strength training approach.
I aim to ease you back into movement, manage pain or injury, and to encourage you to give yourself permission to rest when your body needs it most.
My Fearless Health Studio is the space I wished I’d had to get started with exercise after each life stage, change and challenge.
When you invest in this program, what you really get is someone holding your hand as you unlearn old restrictive health rules and create new, positive health habits
Imagine feeling:
Excited to move your body at the park with the family or on the dancefloor with friends
Confidence in your skin to wear the clothes you love or booking those family photos without thinking I have to lose weight first.
Like you have so much free brain space as you are no longer counting calories, obsessing over food and stressing about missed workouts - think of what you could do, achieve or enjoy without all that shit.
Like you have taken charge of your health challenges and know exactly what to do when your symptoms flare up.
Like you can finally ditch all those diets and eat in a way that supports your body needs and allows you to celebrate any occasion with your friends.
Worthy of dedicating time to yourself amongst the juggle of your busy life.
About our Small Group Personal Training Sessions
Current Timetable
Monday 9:30am
Strong at Every Stage
Tuesday 5:30pm
Boxing for Fitness
Wednesday 10:00am
Strong at Every Stage
Thursday 5:30pm
Strong at Every Stage
Thursday 6:30pm
Strong at Every Stage
Boxing For Fitness
Get your heart rate up, feel pumped, and improve your strength in our boxing for fitness classes.
Suitable for all fitness levels, you'll be paired with someone at a similar level where you'll be gloved up and punching pads for a great workout. Go at your own pace and add your style.
Strong at Every Stage
This full body strength training class will help you feel strong, confident, and capable in your body at every stage of life.
Suitable for all fitness levels, including those beginners or returning to exercise. Weights chosen to challenge and build your muscles, including your core and pelvic floor.
Choose Your Membership Level
Personal Training Kickstarter
every 2 weeks
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Add 4 PT sessions for just $200. Normally $300.
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- 4 x 1:1 Personal Training Sessions
- 6 Weeks of Personalised Support
- 1 x Small Group Personal Training Session per week
- Monthly Online Fitness Program
- Bonus Education Hub
- Access via our Fitness App
Confidence Starter Level
every 2 weeks
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- 1 x Small Group Personal Training Session per week
- Monthly Online Fitness Program
- Bonus Education Content
- Access via Our Fitness App
Confidence Builder Level
every 2 weeks
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- 2 x Small Group Personal Training Session per Week
- Monthly Online Fitness Program
- Bonus Education Content
- Access via Our Fitness App
Frequently Asked Questions
What happens if I can't attend a Session?
As you are purchasing a membership, you are committing to regular payments to reserve your session spot each week. If you become aware that you cannot attend a certain class, provide me with a minimum 12 hours notice and you can attend a make up session at another scheduled time within 1 month of the missed session. After that you forfeit the session.
You are also being provided with a monthly home exercise program that you can complete at your own pace if you cannot attend an in-person session.
How do I know which session is right for me?
Each session is a small group personal training session which can be modified for pregnancy, post natal recovery, injury, pain or fitness levels. I am on hand to coach you through each exercise so you feel confident in your body's ability to move at any stage.
If you are unsure how you might go, please contact me on 0414 990 335 or below via email and we can chat.
What do I need to bring to my session?
Bring yourself in comfortable clothing with a sweat towel and water bottle. All equipment, including boxing gloves/pads are provided for the session. For boxing, you will be required to wear a pair of inners or wraps. You can bring your own or purchase a set for $5 in the studio. Your first pair of inners is included in your membership.
Are these sessions suitable for beginners?
Absolutely! Our small group personal training sessions are designed for women of all fitness levels, including beginners. Our coaches provide modifications to suit individual needs, ensuring a positive and inclusive experience for everyone.
How big are your class sizes?
We believe in quality over quantity. Our classes are limited to 10 spaces to ensure personalised attention. This allows our coach to provide guidance and support to each participant in our private studio.
Do I need to book in advance, or can I drop in for a session?
We recommend booking in advance to secure your spot in your preferred session. This ensures you get the most out of your Fearless Health experience and we are prepared for your arrival. Your membership will secure your spot every week but can be changed as space allows. Casual sessions are available and can be booked online if space is available.
What's the Community like at Fearless Health?
Our community is supportive, empowering, and diverse. We believe in fostering connections and uplifting each other. You'll find encouragement, motivation, and new friendships here.
Can I try a class before committing to a term?
Absolutely! You can book for a casual session so you can experience our coaching difference firsthand before making a commitment. If at the end of the session you enjoy the experience, we can arrange for you to join our membership.
