"...Then your add popped up on my Facebook & it sounded exactly what I was looking for in an exercise group. I sit for 8 hours a day with my desk job so I had little to no movement & I was feeling lazy & unmotivated.  

From my first class you had me enjoying exercise & feeling motivated.  Normally I would be too scared to ask for help but you make me feel comfortable & you are happy to help me.  I live by myself & work from home so coming to class is an outing for me. LOL  I'm enjoying meeting all the ladies in the class & knowing we are all on a similar exercise journey. I have told my friends about your class & how good it is!"

Michelle - The Body Confidence Club Member

"I’ve been going to Fearless Health for about 9–10 months now, which still surprises me because I used to really struggle with sticking to exercise.  I’m time poor and have had a complicated relationship with my body and fitness in general, but this has been the first time it’s actually felt doable and ENJOYABLE!

Melissa is the best. There’s no weird gym bro vibes and I always feel really safe and welcome. The groups are small and full of people at different stages. I never feel out of place.  She’s great at adjusting things if something doesn’t feel right and I know I’m doing things safely. I actually feel good going, which is a massive shift for me.

Mel, you’ve honestly helped me more than you know.  If you’re a woman who’s over the pressure to look a certain way, don’t have time for fake gym culture, want to move your body in a supportive space or just trying to do something good for yourself.. this is the space for you!"

Kreete - The Body Confidence Club Member

"Melissa has been a godsend for me and my health as I have worked my way back from debilitating back pain and many body issues. It was such a relief to find someone who would help me and tailor to my needs through exercise, strength training and massage.

There is zero judgement from her, only loads of understanding and empathy when you haven’t felt comfortable with or in your body for many years. There really is no fear around exercise for me anymore and I have Melissa to thank for that."

Rochelle - Personal Training, Fitness Class and Massage Client

"I felt comfortable with Melissa from my first session, and working one on one was perfect to assess my abilities, introduce me to a variety of exercises and ensure I had proper form. At the end of the PT sessions I felt ready to move to the group classes, which I love.

The classes are small and the ladies are friendly. I feel stronger and I enjoy trying new exercises. I used to think exercise was a chore, now it's something I look forward to every week."

Sally - Personal Training and The Body Confidence Club Member

"I have really enjoyed the fitness classes with Melissa. She immediately makes you feel welcome and comfortable and at ease. She sets a healthy balance between being physically challenged, and managing the limits of each person in the group. I have enjoyed the diversity in the group and having others support and encourage you, whilst you also get to return the favour to those in the group. Thanks for having me Melissa!"

Pip - The Body Confidence Club Member

"I had already come along way in healing body image issues and embracing self-love before I joined the program. I knew how valuable movement can be for mental health, mobility, energy, and helping me to live my best life, but I had not managed to make movement regular and consistent.  

 I’ve joined gyms in the past, but:
- I felt like I didn’t belong
- I was self-conscious about exercising amongst very fit people and not using equipment correctly
- was annoyed with the expense, and the lack of support unless you paid for expensive PT sessions
- was hard to find time and commit to going with little kids  

Fitness with Mel is what my soul has been searching for. The program is affordable, yet packed full with a crazy amount value that promotes holistic wellbeing. Not only do we get two classes a week, a library of past work outs, but also coaching and information to help us with holistic health and mindset. Feeling part of a community and having meaningful connections develop with other members has also brought a lot of meaning and joy to the time we spend together. There is no judgement, no shame, but embracing of all women wherever we are at in our movement journey. Mel offers plenty of modifications which are normalised and encouraged. I’ve been in classes previously where modifications were offered, but there was a feeling that you were “lesser” if you needed a modification.  

For the first time in my life I have been consistent with movement! My confidence in my body and what it can do has increased.  I have noticed a significant improvement in my strength and functional mobility. I can garden for hours in the summer heat and not feel exhausted and sore for a week afterwards! And I have found that I am not just doing movement because I know I should, but because I want to. I seek out the workouts in the library when I need to move some energy or emotion, or to tend to stiffness in the body with a stretch workout. Instead of movement being a punishment or a chore, it is a much loved resource in my well-being toolkit."

Nicole - Personal Training and Fitness Client

Hi! My name is Siobhan and I am 29 years old. I am a single mother by choice and a primary school teacher. I joined Fearless Health because I was after a program that was unique, accessible and flexible. I had a lot of low back pain postpartum, bad posture due to the demands of breastfeeding and was recovering from a c-section. The program has resulted in me being more attune to what my body needs and has definitely changed about what it means to be healthy. Mel has created a culture within the program that doing what you can, when you can, movement is movement. I have noticed a huge difference in my strength, mobility and energy levels which helps when keeping up with my little man. I recommend Fearless Health for women who are looking for long term suitable change and a community of like minded women.

Thanks again for your ongoing support.

Siobhan - Fitness Client

As you are purchasing a membership, you are committing to regular payments to reserve your session spot each week. If you become aware that you cannot attend a certain class, provide me with a minimum 12 hours notice and you can attend a make up session at another scheduled time within 1 month of the missed session. After that you forfeit the session. As another back up, you have access to our fitness app to utilise our pre-recorded home workouts.

If you don't feel you can commit to weekly sessions, you are welcome to book casual sessions for any spare spots each week.

Each session is a small group personal training session which can be modified for pregnancy, post natal recovery, injury, pain or fitness levels. I am on hand to coach you through each exercise so you feel confident in your body's ability to move at any stage. Our Strength classes are focused on building your strength by progressing with movements and weights so you can be a complete beginner and get a great workout. Our Yoga classes are gentle and modified for your body so you can take it at your pace. 

Bring yourself in comfortable clothing with a sweat towel and water bottle. All equipment is provided.

For yoga, we recommend wearing layers and bringing a blanket for the cooler months. You will cool down during yoga nidra at the end so you have extra clothes and socks to keep you warm. You are also welcome to bring your own yoga mat or use a gym one. 

Absolutely! Our small group personal training sessions are designed for women of all fitness levels, including beginners. Our coaches provide modifications to suit individual needs, ensuring a positive and inclusive experience for everyone.

We believe in quality over quantity. Our Strength classes are limited to 10 spaces to ensure personalised attention. This allows our coach to provide guidance and support to each participant in our private studio. Yoga classes allow 16 members as it an instructor led class with everyone in their spot. 

We require booking in advance to secure your spot in your preferred session. This ensures you get the most out of your Fearless Health experience and we are prepared for your arrival. Your membership will secure your spot every week but can be changed as space allows. Casual bookings are available for vacant class spots that you can book and pay online as you go. 

Our community is supportive, empowering, and diverse. We believe in fostering connections and uplifting each other. You'll find encouragement, motivation, and new friendships here.

Absolutely! You can book for a Free Trial Class so you can experience our coaching difference firsthand before making a commitment. If at the end of the session you enjoy the experience, we can arrange for you to join our membership.