The Benefits of Side Lying Pregnancy Massage

The Benefits of Side-Lying Pregnancy Massage: Why It's the Safest Choice for Expecting Mums

Pregnancy Massage in Dubbo is more than just a relaxing experience—it's about ensuring the safety, comfort, and well-being of both you and your growing baby. One of the most common questions we get asked is: Why use the side-lying position during pregnancy massage? Let’s dive into why side-lying is the recommended position for mums-to-be, especially as your pregnancy progresses.

Why Not Face Down?

After 12 weeks of pregnancy, your uterus starts to expand beyond the pelvis. Laying face down can exert unnecessary pressure on your growing baby, making traditional massage positions less suitable. At this stage, we can provide a specialised belly pillow with a gentle opening that allows you to lie face down safely and comfortably during a massage session.

However, as your pregnancy continues and your bump grows, it may be best to transition to a side-lying position. Around 20 weeks, we’ll help you determine whether side-lying will provide the greatest comfort and support.

Why Side-Lying is Ideal for Pregnancy Massage

The side-lying position is not only about comfort—it's about giving you the most effective and supportive care. Here are the top benefits:

Better Access to Aching Areas: Laying on your side provides our massage therapists with greater access to key areas that often experience discomfort during pregnancy, such as the hips, lower back, and shoulders. This allows us to target and relieve tension effectively, helping you feel more at ease.
Supports the Belly: As your baby grows, supporting your belly is crucial. The side-lying position comfortably cradles your bump, taking the strain off the round ligaments that hold the uterus in place. These ligaments are sensitive to pressure as they stretch during pregnancy, so the side-lying position ensures they are well-cared for.
Relieves Pressure on Major Veins: Lying flat on your back during pregnancy can compress major blood vessels, affecting circulation. The side-lying position prevents any undue pressure on these veins, ensuring you and your baby are safe and comfortable throughout the massage.
Safe for Every Stage of Pregnancy: From the second trimester all the way through to 40+ weeks, the side-lying position remains a safe and supportive choice. It’s the best way to enjoy the benefits of a massage without compromising comfort or safety.

Why Choose Pregnancy Massage in Dubbo with Us?

At Fearless Health, we understand that every pregnancy is unique. That’s why we take the time to tailor each session to your specific needs and adjust our techniques based on how you’re feeling at each stage of pregnancy. Our massage therapists are skilled in prenatal care, ensuring that every expecting mum gets the relief she deserves.

Our pregnancy massages are about more than just relaxation—they’re about support, care, and helping you feel at your best. Whether it's reducing back pain, easing swollen ankles, or simply enjoying a moment of calm, we’re here to support your pregnancy journey in a safe and nurturing environment.

Ready to Book Your Pregnancy Massage?

We’re here to make sure you and your baby are comfortable, cared for, and safe during every stage of pregnancy. If you’re curious to learn more or want to book a pregnancy massage in Dubbo, don’t hesitate to get in touch. We’d love to guide you through the benefits of prenatal massage and answer any questions you have.

Book Online: www.fearlesshealth.com.au/book

Categories: : Pregnancy, Women's Health