How You Can Rebuild your Core and Pelvic Floor After Pregnancy in 4 Simple Steps

If you’re postpartum and wondering where your abdominal muscles have gone, join me in this program to get you started

  • Have you had a baby recently and don't know where to begin with your core recovery?
  • Has it been years since having your baby and you don't feel as connected to your abdominal muscles?
  • Do you experience pelvic floor weakness, back or pelvic pain or prolapse?
  • Are you embarrassed by your body and feel out of control?

You don't have to feel this way any longer.

Take control and learn how to reconnect with your core and pelvic floor.

Introducing the Rediscover your core Program

In this mini-program, I'll be sharing 4 simple steps to help you find your core and pelvic floor again and to make those muscles even stronger than before.

The program will cover:

  • Education: on simple Core and Pelvic Floor anatomy (so you know what you are working with). 
  • Awareness: learn how to reconnect with your core and pelvic floor following pregnancy and vaginal and caesarean childbirth.
  • Strategies: retrain and rebuild the core and pelvic floor muscles.
  • Actionable ideas: how to apply these strategies in your everyday life and workouts.

Pre-Recorded Videos to guide you Step by Step

4 Week Core and Pelvic Floor Strength Program
10 minute activities so you can bring forward what you learn

You don’t need to live with pain or symptoms.
You don't need to stay stuck in uncertainty.
You don't need to feel embarrassed any longer.
Let me show you how to move forward with exercise and life. 


I'm Melissa Woodward - Women's Health Coach, Owner of Fearless Health and Mum to two strong willed, active boys.

Looking back on my path to become a Mum, I feel like my body has been through it all. I’ve experienced two c-sections, miscarriage, IVF, Gestational Diabetes (now insulin resistance), abdominal separation, umbilical hernia repair, uterine polyps and all the aches of every day life.

There were times I was fearful of exercise, felt alone with no one to trust on how to support me through any of the challenges. After the birth of my first son, I decided to become the person I wanted for myself. I educated myself in postnatal recovery, pregnancy, and postnatal exercise coaching on top of my extensive experience as a Remedial Massage Therapist.

My goal is to help women heal their relationship with exercise by considering you as a whole person. I have helped guide many women through pregnancy, postnatal recovery, surgery recovery, and more with this gentle but effective strength training approach.  

I aim to ease you back into movement, manage pain or injury, and to encourage you to give yourself permission to rest when your body needs it most.

Rediscover Your Core is a program I wished I’d had to get started with exercise after pregnancy and surgery.


  • A starting place to rebuild strength in your core and pelvic floor 
  • Able to find and activate your deep abdominals and pelvic floor 
  • Strategies to manage and overcome pain and symptoms 
  • Simple activities for you to continue at home 
  • Able to reconnect into your body 
"Excellent workshop, with minute details about a woman's body anatomy and movement precision for maximum comfort during exercise. Reassuring for someone like me who has been exercising (on and off) for many many years and is now in the perimenopause. Exercising doesn't feel the same anymore... Thank you!!"

Workshop Participant

Program Pricing

  • $95 AUD

    Lifetime Access to the program

    Join Now
  • $170 AUD

    Add on a 1:1 session to guide your individual needs in the program

    Buy Now

Frequently Asked Questions

This program contains great information for anyone but in particular:
* If you are pregnant and preparing for your post natal recovery
* If you have recently had a baby and looking to begin the healing
* If you have ever had a baby and just don't feel like your core and pelvic floor are functioning anymore
* If you are experiencing lower back pain, pelvic pain, prolapse or incontinence. 

No equipment is required. You may like to find a comfortable mat to lay on so whether that's a proper exercise mat or a rug. We will be laying down and moving gently without any resistance, other than bodyweight.

The Rediscover Your Core Program consists of guided videos that have been pre-recorded for you to follow at a time that suits your schedule. They have been broken down into 4 simple steps so you can focus on one at a time. It is recommended when completing these videos that you find yourself a comfortable space to complete the activities as they are demonstrated.

You will also have a 4 Week Core and Pelvic Floor Workout Program to implement what you have learnt with consistent action.

I love the opportunity to answer your questions, so you can either head to the contact page here on the website or email me directly at