You don't have to feel this way any longer.
Take control and learn how to reconnect with your core and pelvic floor.
In this mini-program, I'll be sharing 4 simple steps to help you find your core and pelvic floor again and to make those muscles even stronger than before.
INCLUDES:
Pre-Recorded Videos to guide you Step by Step
4 Week Core and Pelvic Floor Strength Program
10 minute activities so you can bring forward what you learn
You don’t need to live with pain or symptoms.
You don't need to stay stuck in uncertainty.
You don't need to feel embarrassed any longer.
Let me show you how to move forward with exercise and life.
I'm Melissa Woodward - Women's Health Coach, Owner of Fearless Health and Mum to two strong willed, active boys.
Looking back on my path to become a Mum, I feel like my body has been through it all. I’ve experienced two c-sections, miscarriage, IVF, Gestational Diabetes (now insulin resistance), abdominal separation, umbilical hernia repair, uterine polyps and all the aches of every day life.
There were times I was fearful of exercise, felt alone with no one to trust on how to support me through any of the challenges. After the birth of my first son, I decided to become the person I wanted for myself. I educated myself in postnatal recovery, pregnancy, and postnatal exercise coaching on top of my extensive experience as a Remedial Massage Therapist.
My goal is to help women heal their relationship with exercise by considering you as a whole person. I have helped guide many women through pregnancy, postnatal recovery, surgery recovery, and more with this gentle but effective strength training approach.
I aim to ease you back into movement, manage pain or injury, and to encourage you to give yourself permission to rest when your body needs it most.
Rediscover Your Core is a program I wished I’d had to get started with exercise after pregnancy and surgery.
This program contains great information for anyone but in particular:
* If you are pregnant and preparing for your post natal recovery
* If you have recently had a baby and looking to begin the healing
* If you have ever had a baby and just don't feel like your core and pelvic floor are functioning anymore
* If you are experiencing lower back pain, pelvic pain, prolapse or incontinence.
No equipment is required. You may like to find a comfortable mat to lay on so whether that's a proper exercise mat or a rug. We will be laying down and moving gently without any resistance, other than bodyweight.
The Rediscover Your Core Program consists of guided videos that have been pre-recorded for you to follow at a time that suits your schedule. They have been broken down into 4 simple steps so you can focus on one at a time. It is recommended when completing these videos that you find yourself a comfortable space to complete the activities as they are demonstrated.
You will also have a 4 Week Core and Pelvic Floor Workout Program to implement what you have learnt with consistent action.
I love the opportunity to answer your questions, so you can either head to the contact page here on the website or email me directly at melissa@fearlesshealth.com.au