Women's Health Coaching
expression of interest
Come join me in my fitness space that celebrates all body sizes, promotes body positivity, and focuses on overall well-being rather than restrictive diets.
Get ready to embark on a journey of self-discovery, where you'll gain valuable knowledge about your body, move with confidence, and learn to love and embrace the body you're in at this very moment
Women's Health Coaching Sessions:
Looking to reach your health and fitness goals?
I have a variety of exercise classes and sessions available to cater to your individual needs.
Let me guide you towards a more positive approach to health.
1:1 Personal Training
Individual sessions designed just for you. Focus on your specific goals and needs with a coach by your side.
Small Group Classes
Grab a group of friends or let me find you a small group to train together. Focus on your needs in a coach led group session.
Pregnancy Exercise Classes
Sessions specifically designed for you during pregnancy in a group setting. Designed to give you confidence to move.
Post Natal Exercise Classes
Mum friendly classes where kids are welcome while you rebuild your foundation following childbirth.
Women's Health Coaching Sessions include:
- Personal Training - moving your body in ways that suit your body taking into consideration your stage of life, injuries, health conditions, menstrual cycles, everything unique to women.
- Nutrition Support - No diets, restriction, weigh in or measurements. Sustainable health promoting habits that provide your body with nutrients it need without stress, shame or fear.
- Core and Pelvic Floor Education - Learn how to connect back into your body to build a strong foundation.
- Self Massage and Mobility Advice - Focused support to address current physical concerns to help your body move freely and comfortably.
Womens Health Coaching
Expression of Interest
Enquire now and receive a copy of the Fearless Foundations of Women's Health e-book
What is a Women's Health Coach?
For me, a Women's Health Coach is someone that utilises their qualifications, experience and skills to help women bridge the gap between fear, overwhelm and confusion to a place of confidence, strength and positive health.
I hold qualifications and training in Personal Training, Nutrition Coaching, Pregnancy and Post Natal Coaching, Corrective Exercise and much more.
For a long time I haven't really resonated with the title of Personal Trainer as I don't feel like I fit the stereotype of how a PT should look. I also hate fad diets, rubbish marketing and making someone feel that they are less until they buy my services. I prefer to focus on educating and helping you understand your body, how it works and what you can do to function better. So I chose something that felt more suitable.
All this education is my way of creating an holistic approach to health and fitness to ensure you have the best possible support when you work with me:
💡 I utilise my fitness skills in my massage sessions to discuss how to breathe well, assess for post natal issues like abdominal separation and provide advice on the type of exercise that may work for you.
💡 I utilise my massage skills in my fitness classes to help you address pains holding you back from being active.
💡I utilise my nutrition skills to provide freedom in choice of food and help you repair your relationship with food.
I'm here to create a unique health experience for you to feel strong, confident and capable in your body at any size.
