Remedial Massage + Fit and Fearless Membership

When combining both becomes your fearless woman superpower

Are you ready to get Fit & Fearless with me?

I'm on a mission to support women to heal their relationship with food, exercise and their bodies. These relationships have been ruined by strict workouts, eating plans and shame for not doing enough. What is enough anyway?

 I created fit and fearless so that I can inspire women to become informed about their health to ease the fears related to myths and beliefs keeping them in pain or from participating in life.

Workout from the comfort of your own home.
No travel time, no childminding and no fancy active wear required. Come as you are and be supported.

Learn about health issues unique to women.
Our program is tailored to suit the needs of women and educating you about your body helps you advocate for your health and feel empowered to move with confidence. 

Connect with a cheer squad of women.
Our Closed Facebook community is a great place to gain support and ask questions along the way.

Modified Workouts are the norm around here
As women, we face health challenges or significant physical (and mental) changes as we move through significant life stages like pregnancy and post natal recovery. We also deal with injury, surgery and body changes so there is a range of exercise modifications available to you.

Fit & Fearless Program Inclusions:

FEARLESS FOUNDATIONS

This program has everything I need you to know to kickstart your program, including my realistic (and rebellious) approach to fitness. 

Program content:

  • Get Started Guide
  • Setting Up Your Plan
  • Body Awareness
  • Exercise Modifications for your body
  • Basic Movement Library

MONTHLY COACHING PROGRAM

This is where you will find new content dropped each month to help you move forward with your health and fitness goals

Program content:

  • Strength Training Workout Plan
  • Stretch Program
  • Women's Health Coaching Topics
  • Workout Recordings

FIT & FEARLESS EXERCISE LIBRARY

Here you will find a variety of workout recordings from past programs.

Exercise Library Includes:

  • Strength Training Workouts
  • Boxing Workouts
  • Cardio Workouts
  • Core and Glute Focused Workouts
  • Stretching Classes

MONTHLY REMEDIAL MASSAGE

Support the work you are doing in your exercise program with a monthly Remedial Massage in our Campbelltown Clinic.  

Remedial Massage can assist with:

  • Post exercise muscle soreness
  • Work related aches and pains
  • Recovery from pregnancy, surgery or injury
  • Headaches, Sciatica & much more
  • And we can chat about your progress or struggles while together to help you further overcome any obstacles.

BONUS OFFERINGS

Fit & Fearless Women
Members Only Facebook Group

All membership levels come with private access to our members only community. This is where you can ask the group your questions and you'll find me sharing tips, motivation or my latest cocktail creation. 

Live Virtual Classes
Live Coaching Calls

In my "with your friends" membership you will receive exclusive access to all live virtual classes and priority access to their recordings. You have the opportunity to ask questions in our coaching calls each month. 

Personalised Coaching
One on One Sessions

If you are looking for extra support, whether short term or longer term, the personalised coaching package is for you. You'll receive two individual sessions with workouts created for your needs each month.

Benefits of Strength Training for Women

What do you picture when I say Strength Training?  
Are you picturing big, heavy weights?  
Are you worried about getting bulky?  

Strength Training is movement with some form of resistance, whether that is bodyweight, dumbbells or barbells. It is designed to build strength in a muscle by gradually increasing the load you place on it.  

Strength Training makes you feel awesome, strong and able to do more at work, at home and in life.

  • Tones up muscles without getting bulky.
  • Improves bone density - hello strong bones!
  • Increases endorphins - makes you feel happy!
  • Strong butts support your pelvic floor - goodbye leaks!
  • Stabilise blood sugars by utilising energy
  • Helps you manage your mental health and can be an outlet for stress.

"I am finally enjoying exercise for the first time in my life!.. I'm full of energy and positivity when I complete the workouts regularly and I know if I keep committed, I will 100% be on the path to the healthiest version of me."

- Katie

"Support from a woman who gets mum life and isn't yelling don't stop, instead encouragement to listen to your body and build your fitness over time."

- Janet

"Biggest wins for me are the convenience of working out in my own home but not alone, never having to worry about the kids just to be able to do a 30 minute workout. The cheer squad of other women helping each other achieve goals "

- Erin

With Mel's support I found all the answers I needed. She guide's you through each exercise and explains how to avoid injury. This group will give you the confidence you need to exercise safely!

- Laura

Program Packages

  • At Your Own Pace + Massage
  • $130 AUD

    per month

    DIY Program for Busy Women

    Join Now
  • Monthly Remedial Massage
  • Fearless Foundations Program
  • Monthly Coaching Program
  • Facebook Community & Group Coaching
  •  
  • With Your Friends + Massage
  • $160 AUD

    per month

    Group Program for Motivation & Accountability

    Join Now
  • Monthly Remedial Massage
  • Fearless Foundations Program
  • Monthly Coaching Program
  • Facebook Community & Group Coaching
  • Live Classes & Live Coaching Calls
  •  
  • Personalised Coaching + Massage
  • $280 AUD

    per month

    Three individual sessions per month to use as needed

    Join Now
  • Monthly Remedial Massage
  • Fearless Foundations Program
  • Monthly Coaching Program
  • Facebook Community & Group Coaching
  • Live Classes & Live Coaching Calls
  • 3 Individual Session - Choose Massage or Coaching
  • Priority Email Support
  •  

Frequently Asked Questions

I have created these workouts for beginners to exercise and can be made more challenging for the more experienced.

They are also suitable for new mums and modified for any injuries. If you are unsure with any workout, I'm here to answer your questions in the Facebook Community. Also, if you are pregnant or early post natal, feel free to ask for appropriate modificaations

The equipment required is simple and at times can be completely optional. You can also improvise with other items in your household.

Equipment used in workouts:
* 2 x 3-5kg dumbbells
* Large resistance band and mini band
* Bench or chair for modifications
* Exercise mat for your comfort

YES!! You are the kind of woman I want to join the most. I love helping women find how capable their bodies are and guide you to build strength gradually. 

You may get some minor muscle soreness when you first start working out. You may feel the worst in the 24-48 hour period following your workout but it will get better. Remember - Pain does not equal damage. The more consistent you are with your workouts, the easier it will get and less pain you will experience. 

Absolutely!! I encourage your whole family to get involved and exercise together. One of the workouts has my 7 year old son with me. Children can do the exercises without weights or with small weights that suits their strength. Husbands/partners can join in too and don't need to pay or register for the program. 

There are no formal class times so you can exercise whenever it suits you. These pre-recorded workouts are available 24/7 so you decide when you exercise. You are welcome to post into the facebook group for motivation or a boost to get you going. 

When you register, you will create logins for the Fearless Health Website. Once logged in you can access any purchased courses, including the Fit and Fearless Program. The workouts are stored within the program and you can access the website from any device connected to the internet.

Generally, the workouts take a maximum of 30-40 minutes including a warm up and cool down. They can be shorter for workouts where you choose to complete less sets or rounds. Some of our workouts can be split into two mini workouts so also great for time poor women.